cardio workout meaning CARDIO WORKOUT FOR MMA #3

Angela Mile Workout #3 for Abs and Cardio


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ANGELA MILE WORKOUT #2
http://www.youtube.com/watch?v=ON2v_L...

ANGELA MILE WORKOUT #1
http://youtu.be/B9KRN8f8T1M


Perform all 3 sets one after the other with minimal rest in between

Each set Contains a one mile run and 3 Exercise with reps

Run on the Treadmill for one mile at a brisk pace (above 5.5mph)* and then complete the prescribed reps for each exercise. You must complete all reps in the circuit before moving to the next set

*The speed on the treadmill depends on your current cardiovascular level. You can adjust the speed as you run.


ANGELA MILE WORKOUT #3
SET 1 4:46
1 MILE RUN -- Brisk Pace 4:48
Inverted Push Ups or Regular Push Ups -- 100 reps 4:56
Flutter Kicks -- 100 reps 5:16
Toes to bar or Hanging Leg raises-- 50 reps 5:29


SET 2 5:55
1 MILE RUN -- Brisk Pace 6:01
Lying Leg Raises -- 100 reps 6:09
Judo Pushups -- 100 reps 6:24
Hanging Alternating Single Knee Ups or Lying Single Crunches -- 100 reps (50 per side) 6:37

SET 3 7:03
1 Mile Run - 7:07
Side Plank raise -- 100 (50 per side) 7:13
Abs Wheel Roll Out -- 100 reps 7:37
Full Abs Spring Ups /Abs Spring Ups -- 100 reps 7:53

cardio workout meaning CARDIO WORKOUT FOR MMA #3
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